Health and Nutrition

These Six Herbs Can Help You Fight Inflammation And Boost Brain Health

Ginger to fight inflammationAccording to some studies made, the ginger can relieve morning sickness and neutralize the side-effects of chemotherapy. They have also found that ginger extract works far better than Dramamine in cases of motion sickness. In order to  treat this unpleasant problem, add ¼-1 teaspoon of ginger extract in a pot of water

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Healthy Tips For Eating Healthy

Eating healthy tips can keep you on track with your health plan. Good nutrition is a cornerstone of any effective weight loss or management plan. Healthy diets have been shown to reduce risk factors associated with diabetes, cardiovascular disease, and hypertension. Good nutrition is also often the cornerstone of preventative measures to prevent many other

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