Health and Nutrition

Brown Sugar You Will Need 1 tablespoon brown sugar 1 teaspoon almond oil OR coconut oil What You Have To Do Mix the oil with sugar. Apply this on the skin and scrub in a circular motion for a few minutes. Leave it on for another five minutes before rinsing it off with lukewarm water. […]

 Fenugreek Seeds You Will Need 1 teaspoon of fenugreek seeds 1 cup of water Honey What You Have To Do Boil a teaspoon of fenugreek seeds with a cup of water in a saucepan. Simmer for 5 minutes and strain. When the tea is warm enough to drink, add a little honey. Consume fenugreek tea

1. Cold Compress You Will Need An ice pack What You Have To Do Apply the ice pack directly to the affected eye. Hold it for about a minute and remove. Repeat 2 to 3 times after every 5 minutes. How Often You Should Do This Do this at least twice daily. Why This Works

1. Baking Soda Baking soda (or sodium bicarbonate) can be used as an antacid. It can help alleviate the symptoms of acid reflux (including indigestion, bloating, and nausea). Take a glass of water and add a teaspoon of baking soda powder to it. Mix well and consume. Note: Do not take baking soda on a full

1. Tea Tree Oil You Will Need 3 drops of tea tree oil 2 teaspoons of coconut oil Cotton swabs What You Have To Do Add only three drops of tea tree oil to two teaspoons of coconut oil. Mix well and apply to the affected area using a cotton swab. Discard the swab. Leave

1. Oil Pulling The process of oil pulling or swishing the oil around in your mouth can help eliminate impurities by killing harmful microbes residing in the mouth. It can help maintain good oral hygiene and eliminate plaque. This may help fix loose teeth. You Will Need 1 tablespoon virgin coconut oil (or sesame or olive oil)

How To Use Turmeric For Treating Allergies For Consumption Ensure you consume the right amount of turmeric, and not too much of it. According to the World Health Organization (WHO), the acceptable daily intake of curcuminoids (a phenolic compound present in turmeric) should be within the range of 0-3 mg per kilogram of body weight

1. Hydrogen Peroxide Solution You Will Need 1-3 mL of 3% food-grade hydrogen peroxide Medicine dropper What You Have To Do Take about 1-3 mL of 3% hydrogen peroxide in a medicine dropper. Lie on your side and fill your ear with the solution. You can also ask someone to help pour the solution in

How To Get Rid Of Menstrual Blood Clots Naturally 1. Red Raspberry Leaf Tea You Will Need 1 teaspoon of red raspberry tea 1 cup of water Honey What You Have To Do Add a teaspoon of red raspberry tea to a cup of water. Bring it to a boil in a saucepan and simmer

Helicobacter pylori infection affects 44.3% of people worldwide. This causative agent affects almost half of the world’s population! If you have been feeling too gassy, bloated, and nauseous, and these symptoms are accompanied by sudden weight loss, there is a high chance that you could be harboring H. pylori. Under such circumstances, it is better to get